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𝗕𝗲𝗿𝗿𝘆, 𝗕𝗮𝗻𝗮𝗻𝗮 𝗮𝗻𝗱 𝗢𝗮𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲
A delicious healthy drink for a quick energy boost during the day.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
4
portions
Author:
Camilla Sanderson
Equipment
high speed blender
Ingredients
50
g
oats
200
g
frozen strawberries
100
g
frozen blackberries
50
g
frozen bananas
,
cut into chunks
1
tablespoon
almond butter
400
ml
oat milk
1
teaspoon
lucuma powder
1
teaspoon
date syrup
Instructions
Put all the ingredients in a high speed blender and whizz until smooth. Add water to get to the consistency you like.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
31
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
52
mg
|
Potassium:
293
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
276
IU
|
Vitamin C:
36
mg
|
Calcium:
184
mg
|
Iron:
2
mg